ROOTED: 5-Week Wisdom Series
5 hours, 5 essential practices to weave yourself back into the web of life—restoring wholeness, deep harmony, and connection.
WEDNESDAYS 5:00-6:30 PST
JAN 6, 13, 20, 27, FEB 3 2027
"My time spent with Sarai helped me unlock deeper layers to my inner world and gave me the authentic gift of being witnessed and understood as I navigate a pivotal threshold time.
Sarai carries a breadth of supportive practices that are embodied, experiential, and allow for opening into deeper, often unseen and untapped realms of being.
Sarai has a rooted, nurturing presence and a profoundly deep connection to the Earth that can be felt rippling through her offerings like sweet birdsong".
~ SYDNEY MCGARY, healer and teacher
Modern life often pulls us away from our natural state of wholeness, leaving us feeling fragmented and disconnected from the world around us. As a highly active and visionary woman, guide, musician, artist and healer, I have learned the hard way how living a life of spirit can test us down to our core. Over the years I have studied with many teachers and traditions and have learned from my own inner experiences and working with 100s of clients of all ages, simple and practical ways to stay grounded, and to grow at a pace that works for my body, my psyche, my spirit, and my life. I have found is that the most important way to stay well in this upside down world is to find our ground and to re-weave ourselves into the physical and energetic web of life which is strong, coherent and can hold us through it all.
This 5-week wisdom series offers an experiential journey to consciously weave yourself back into the interconnected web of life. Grounded in five foundational pillars, Physical Body, Earth Body, Relationships, Energy Body, and Spirit, each week combines one hour of foundational teachings with a transformative embodiment practice designed to cultivate deep harmony, reciprocity, and right relationship with yourself and all living beings.
I recognize that each class merely scratches the surface of vast areas of exploration—topics we could, and hopefully will, spend a lifetime exploring. To make the most of our time together, I have whittled each class down to a few essential themes and practices that, when integrated into daily life, can deeply shift your daily life and experience of feeling supported, interconnected, with self agency and safety in your life and spiritual path.
This course is for you if you...
Feel depleted by systems demanding over-functioning, performance, or endless endurance.
Have stepped onto a spiritual path, but want practical, grounding tools to anchor you.
Are a healing practitioner wanting tools to stay in your own field and not take on external energies
Want to know how to travel the spiritual and energetic realms in a grounded and safe way
Experience a nervous system that feels often on alert, stressed, numb, or exhausted.
Feel isolated on your journey and crave a supportive community of like-minded people.
Feel disconnected from your body's inner wisdom due to external pressure.
Are repeating relational patterns of over-giving, under-speaking, or self-protection.
Are navigating grief, heartbreak, or overwhelm, and need a slow, supportive space to heal.
Are looking for a grounded, embodied spiritual practice that directly impacts your daily life.
What can you expect from this course
Reconnect with your body as a trusted guide rather than overriding its signals.
Ground and steady your energy so your inner and outer worlds align.
Reclaim honest, clear, and livable boundaries in your energy body, relationships and daily life.
Engage in practical rituals, ceremonies, and energetic practices to support real-life choices.
Translate inner insights into clear, actionable, and sustainable daily habits.
Move through life transitions with courage and coherence at a pace that supports you.
Feel witnessed, held, and supported within a safe container for lasting change.
“Sarai has supported me as I aligned my life with my higher self and purpose, keeping me on track with an uncanny combination of abilities: seeing me for who I am, my soul self, while also (successfully!) supporting me to take action steps to keep my human self in motion.
Sarai has helped me to shift my awareness in just the right ways, and to get me to do things in the service of my life (things I've avoided doing for years).
The well is deep and varied and full of beauty at every turn. If you have the chance to work with her, you are very blessed”.
~ TANYA PEARLMAN, LCSW
ROOTED: 5-Week Wisdom Series
Class 1: Physical Body – The Vessel of Presence
Our bodies thrive in the present moment and become stressed when our psyche or nervous system are living in past or future timelines. Energy flows where attention flows. Our bodies need all of our energy and our spiritual energy to be grounded within our phsycial body and auric field. This is where we begin because this is the foundation of all practices.
Theme: Re-inhabiting the physical form as your primary anchor to the present moment, shifting from living in the mind to honoring the body's innate intelligence.
Practices: Somatic grounding scan and sensory awareness restore felt awareness, release stored tension and anxiety, and inhabit the body as a sacred sanctuary
Class 2: Earth Body – Reciprocity with the More-Than-Human World
Our bodies co-evolved with the natural world for millions of years. There is a blueprint for balance and harmony that exists all around us in every moment, in the body of the earth. This blueprint also exists within us, as we literally ARE the earth. In this fast-paced, digital, screen addicted world, it is a revolutionary act of self-care and earth care to bring our attention towards what is happening in the natural world around us. The earth is the original shaman, more powerful and coherent than any one human. Let us learn to turn to her, as our ancestors have, to restore our internal balance and equilibrium.
Theme: Recognizing our physical bodies as continuous extensions of the Earth, exploring ecological belonging, and unlearning
the illusion of separation from nature.Practice: Earthing with body contact, plant consciousness practice, and a sensory nature sit-spot practice to cultivate deep
listening and establish a ritual of reciprocal offering to the land.
Class 3: Human Relationships – The Interwoven Web of Connection
We are relational beings. It has been studied that one of the indicators of long life is healthy relationships. When our relational field is settled, it is easier to access our own deepest nourishment within. We are free to be who we truly are, knowing that we are supported and woven into something greater than ourselves. In this world that is built on isolation, with many people coming from broken or dysfunctional parental relationships, we have to re-learn how to be in steady, secure bonds with the people in our lives.
Theme: Attachment styles ~ the light and shadow of each ~ how our original attachments formed our current relationships. Healthy boundaries, “going early,” and getting to the heart of the matter.
Practice: Somatic attunement practice with another. Noticing and responding to the “relational field,” which is the unique field of consciousness between and around two people.
Class 4: Energy Body – Harmonizing the Subtle Forces
All matter begins as energy. All physical forms and manifestations begin in the most subtle realms, from dreams, to feelings, to thoughts, to manifestation. Therefore we can affect change in the physical world by attuning to the energy body. You will explore and meet your subtle or etheric body and learn tools to renew your energy body when your physical or emotional body is struggling.
Theme: Understanding subtle energy, the etheric body, and vital force (prana/qi) and how emotional or mental stress impacts our energetic boundaries and vitality.
Practice: Energetic clearing with self-clearing techniques, aura-strengthening visualizations, energetic boundary enhancement,
and movement practices to clear stagnancy and cultivate balanced energy flow.
Class 5: Spirit – Aligning with Spirit Helpers
Each of us has a team of helpers across the veil who are guiding and supporting us. Just like any earthly relationship, the more we tend to these spirit relations and are clear about what kind of help we are needing, the more they can show up and help us! It is our birthright to know that we are woven between the living and the non-living worlds, between the world of form and the world of archetypal and spiritual energies. When we consciously guided and protected by our spirit allies we don’t have to work so hard!
Theme: Cultivating conscious relationships with unseen spiritual allies to receive guidance, protection, and effortless support in daily life.
Practice: Connect to a spirit guide, animal guide or healed ancestor, and learn about your spirit team and practices to open your connection and channel to hear their guidance.
"Sarai’s witnessing and accompaniment has deeply supported me & anchored me in my life. She holds space with care and empathy, and I feel her commitment to my growth, to my thriving, and to stepping more and more fully into my purpose.
Sarai offers both gentleness and fierceness in her encouragement to live with clarity, focus, ease, & grace. She is a kind, thoughtful, trustworthy, and wise coach & guide."
~ TE MARTIN, group song leader and singer-songwriter
Financial Investment:
Pricing: Regular Ticket $275 Supporter Ticket: $325
This includes all live classes plus written material and pre-recorded guided meditations, and forever access to the recorded classes. If you can not make a class, you will receive the recording the next day.
Normally I would price a course like this at double this cost, but because I’d love to connect with you and am wanting these skills to go far and wide, I am offering it at a lower cost. If you need a further price reduction, be in touch! This is your chance to take this course live. After it is over it will be available for purchase as a recording.
Tiered pricing is offered to ensure this series remains accessible to all. Please choose the tier that aligns with your financial ability, paying at the highest level you can to support this work. If you need a further discount or financial assistance, please feel free to reach out.
